Love Eshe

The 4 ways to a beach body

There are only a four items you need to be healthy and "beach ready" by the summer: spinach, carrots, greens, and Spanish. 

You'll have to watch the video to understand. This is priceless.

Wanna get your arms ready for tank top season?

Well, you can get rid of arm fat with only 30 seconds of exercise per day.

Watch this video tutorial and witness the fitness routine that yields immediate results.

Cartoon of the week

Can you relate to this cartoon?

A workout for you and your pet

The display of filial affection between pet and human is perplexing. Dog owners are obsessed. If I didn't know any better, I'd think the two were once joined by an umbilical cord. Each one equally psycho as they suffer from separation anxiety after more than a few hours apart.

A client once told me, "I was planning to go running but (insert dog name here) gets lonely whenever I leave the house."  Yes, one of my clients actually said this to me. 

Astonished that a mut could keep someone from exercising, I began the arduous search for an workout routine dog and dog owner could do together.  And I found one!